The Nest Podcast and Blog
Listen up.
You can listen to my podcast on Spotify where I talk with special guests who are local therapists about creating the life, love, and relationships you want.
New episodes or blogs posted bi-weekly.
SZN. 3 Ep. 25/ Navigating Different Sexual Drives in Relationships: Understanding, Communicating, and Compromising
SZN. 3 Ep. 24/ Summer Burnout: How to Recognize It and Build Healthy Boundaries
SZN. 3 Ep. 23/ The Myth of Summer Happiness: Coping with Emotional Discomfort During “the Happiest Season”
SZN. 3 Ep. 22/ Mid-Year Mindset Reset: Reclaiming Balance and Purpose This Summer
SZN. 3 Ep. 21/ Helping Your Child Thrive When You're an Anxious Parent
SZN. 3 Ep. 20/ Helping Teens Manage End-of-Year Stress: Tools for a Calmer Finish
SZN. 3 Ep. 19/ A Therapist’s Guide to Peaceful Protesting: Safety, Solidarity, and Self-Care
SZN. 3 Ep. 18/ How to Best Support Parents Whose Kids Are in Therapy: Making Therapy a Family Journey
SZN. 3 Ep. 17/ Managing Anxiety During Pregnancy: Insights and Strategies
SZN. 3 Ep. 16/ Emotional Healing Through Somatic Psychothearpy
SZN. 3 Ep. 15/ Come Together: Mental and Physical Health As One
SZN. 3 Ep. 14/ Hormones: The Real Drama Queen!
SZN. 3 Ep. 13/ December DBT- “HOW” Skills
SZN. 3 Ep. 12/ December DBT- “WHAT” Skills
SZN. 3 Ep. 11/ December DBT- Wisemind
SZN. 3 Ep. 10/What is DBT?
SZN. 3 Ep. 9/ Setting Boundaries with Family
SZN. 3 Ep. 8/ Adding Somatic Methods To Therapy
SZN. 3 Ep. 7/ Breaking Down Internalized Messages & Cultivating Self- Compassion
