Monthly Newsletter

Cover page of a summer newsletter from Bluebird Counseling Services with a background of trees and a blue sky, featuring the newsletter title 'Finding Balance This Summer 2016' and a list of articles inside.
A mental health advice infographic titled "Why Transitions Feel So Exhausting" explaining that positive changes can be emotionally draining and offering small habits to help feel grounded, with decorative leaf illustrations.
A friendly introductory infographic introducing Anna, Doria, Amy, and Michael, with icons and descriptions of their interests, including coffee, outdoor activities, books, bike riding, Mexican food, listening to music, romantic novels, kickboxing, Diet Coke, reading Tolkien, playing tabletop RPGs, exploring museums and parks.

August 2026

An informational flyer for Bluebird Counseling Services August 2026 featuring a calming green background with leaf illustrations, titled "Back to Routine Without Losing Yourself," with details on various counseling topics and team highlights.
A motivational poster with a watercolor illustration of a bluebird perched on a branch, featuring text about reflection and self-care.
An inspirational quote page with green watercolor background and leaf illustrations, emphasizing the importance of consistency over perfection in developing routines.
Letter from Alex titled 'Back to Routine Without Losing yourself' with a photo of a smiling woman with shoulder-length wavy hair wearing a navy blue blouse with white flowers, and a decorative illustration of eucalyptus leaves.

July 2026

Letter from Alex with message about finding balance during summer, featuring a woman with shoulder-length wavy brown hair, smiling, wearing a navy blue blouse with small white and pink patterns, in front of a light leafy background.
A digital graphic titled "What We're Loving This Month" listing team favorites in music, apps, activities, books, movies/TV, and podcasts, and promoting an Instagram account @bluebird_counseling_services for mental health tips and updates.
A promotional poster featuring Anna Haveman, LSW, a clinician specializing in counseling adolescents and adults, with a profile photo of her smiling and a floral illustration of a nature path.
A checklist titled 'August Reset Checklist' that includes six items related to personal organization and well-being, with a decorative coffee-stain background.
A calming green background with leafy illustrations, featuring a month reminder message, a bluebird, and the Bluebird Counseling Services logo at the center.
A digital wellness or self-care infographic with a blue watercolor background, white text, and a section titled "Pause & Reflect" encouraging mindful pauses and asking reflective questions about energy, burnout, and rest.
A promotional flyer highlighting Amy Botta, a licensed professional counselor specializing in anxiety, overthinking, self-esteem, identity development, and body image. The flyer features a photo of Amy Botta, a brief description of her work and philosophy, and contact information, including a phone number, website, and a link to her Instagram reel.
A webpage featuring a professional profile for Michael Crofford, LPC, with a smiling portrait of him on the right side, and text describing his expertise in ADHD, neurodiversity, anxiety, depression, LGBTQIA+ issues, therapeutic gaming, and telehealth services, along with a statement welcoming him to Bluebird Counseling Services.
Information about Therapeutic Dungeons & Dragons groups, including details on therapy methods, group benefits, and schedule, accompanied by an image of a twenty-sided die (d20) used in Dungeons & Dragons.
A promotional flyer titled 'What's New?' for a mental health program. It lists updates including new telehealth clients, therapist availability, ongoing group registration, and social media follow options. The flyer promotes a Mid-Year Mental Health Check-In with reflective questions and motivational message for meaningful change.
Therapy FAQ page with questions about therapy, including 'Do I have to know exactly what I want to work on before starting therapy?' and 'Did You Know?' about stress and burnout.
Reminder message about self-care and support from Bluebird Counseling Services, including contact information and a logo with a bluebird illustration.

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