Monthly Newsletter

Newsletter cover "You're Not Tired Because You're Doing It Wrong" Includes September challenge to put something down and take it out of your brain.
Infographic on the invisible mental load. "Healing can look like carrying less"
A mental health advice infographic titled "What does Running On Empty Look Like" Featuring clinicians Amy and Anna
1% Reset Plan (preview to the Burnout Class)

October 2026

An informational flyer for Bluebird Counseling Services Oct 2026 featuring a woman drinking a beverage and heading of "Mental Health, In Real Life"
An informational infographic on Stress and Burnout. Featuring an empty battery.
An informative page featuring Amy discussing when your teen "Doesn't Want To Talk About It"
Letter from Alex. Featuring burnout related topics.

September 2026

Letter from Alex with message wondering what you can put down this month.
Your brain is not meant to hold everything. Featuring a brain that looks sad and overwhelmed.
Clinician snapshot featuring Michael and the Dungeons and Dragons group he is running.
Clinician openings and accepting new clients.
A promotional poster featuring the course "Reconnecting With Yourself When You're Running on Empty" for burnout recovery.
Updates to new blog posts and spotify podcast episodes. Featuring "Why Am I So Irritated By Everyone" and "Is It Anxiety- Or Is Something Actually Wrong?"

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