SZN. 4 Ep. 5/ Holiday Anxiety and Family Triggers

The holidays can heighten stress and anxiety, especially around family gatherings. Alexandria Gohla, MSW, LCSW, Ed.S, explains that unresolved family dynamics, old roles, and past trauma often trigger intense emotional responses during the season. Common stressors include conflict, financial pressure, and the expectation of “perfect” celebrations. Effective strategies for managing holiday anxiety include setting realistic expectations, establishing boundaries, using somatic coping tools, limiting alcohol and caffeine, focusing on small moments of joy, and creating an exit plan. By preparing mentally and practicing self-compassion, you can navigate family gatherings with greater calm and resilience.