The Nest Podcast and Blog
Listen up.
You can listen to my podcast on Spotify where I talk with special guests who are local therapists about creating the life, love, and relationships you want.
New episodes or blogs posted bi-weekly.
SZN 2. Ep. 8/ Trauma and somatic healing
SZN 2. Ep. 7/ Unpacking Anxiety
SZN 2. Ep. 6/ Group Therapy
SZN 2. Ep. 5/ A Parents Guide to Teen Eating Disorders
SZN 2. Ep. 4/ Disordered Eating
BONUS BLOG/ Keeping The Whole Family Moving
SZN 2. Ep. 3/ College Student Mental Health
SZN.2 EP. 2/ Parenting Neurodivergent Children
SZN 2. Ep. 1/ Table Top Role Play Games in Therapy
Ep. 20/ OCD
Ep. 19/ EMDR
Ep. 18/ Oncology Supported Therapy
Ep. 17/ Intuitive Eating In The Perinatal Period
Ep. 16/ Perinatal Mental Wellness
Ep. 15/ Weight… The Last Topic Society Is Allowed To Shame
Ep. 14/ 10 Ways I Stay Sane (ish)
Ep. 13/ Cultivating Self Compassion
Ep. 12/ Internal Family Systems
Ep. 11/ Neurodivergent Affirming Care
