The Nest Podcast and Blog
Listen up.
You can listen to my podcast on Spotify where I talk with special guests who are local therapists about creating the life, love, and relationships you want.
New episodes or blogs posted bi-weekly.

Ep. 9/ What to Expect From Therapy

Ep. 8/ Happiness… Habits

Ep. 7/ Let’s Talk Divorce

Ep.6/ Yoga-Informed PsychoTherapy

BONUS BLOG/ Recognizing And Surviving Emotional Abuse

Ep.5/ Early Warning Signs of Abusive Behavior

Ep.4/ The Basics of Art Therapy

Ep.3/ Where to Start With Your Mental Health?

Ep.2/ Combatting Back to School Anxiety
