SZN. 4 Ep. 7/ Beyond Resolutions: Rethinking Change Before the New Year

Instead of chasing “New Year, New You” resolutions that often fail by February, Alexandria Gohla, MSW, LCSW, Ed.S, suggests a values-based approach to meaningful growth. Resolutions fail because they’re externally motivated, rigid, and disconnected from personal values. Sustainable change comes from reflecting on what’s already working, releasing what no longer serves you, and setting intentions rather than rigid goals. Practical strategies include conducting a compassionate year-in-review, choosing micro-goals that honor your nervous system, and finding supportive accountability. By focusing on self-compassion, intrinsic motivation, and small, safe steps, you can enter the New Year aligned with your values and build lasting, authentic growth.