SZN. 4 Ep. 1/ High Key Gifted, Low Key Exhausted: When Being Smart Feels Like Too Much

Being gifted doesn’t always mean feeling okay. Alexandria Gohla, MSW, LCSW, Ed.S, explores the challenges of twice-exceptional (2e) individuals—those who are highly capable but also face ADHD, anxiety, perfectionism, or other neurodiverse traits. The 2e experience often involves constant mental pressure, emotional intensity, burnout, and test or performance anxiety. Perfectionism, while appearing as motivation, often masks fear and self-criticism. Therapeutic approaches like DBT, CBT, and ACT can help manage stress, regulate emotions, and cultivate self-compassion. By prioritizing progress over perfection and using grounding and coping strategies, twice-exceptional individuals can honor their abilities while protecting their well-being.