The Nest Podcast and Blog
Listen up.
You can listen to my podcast on Spotify where I talk with special guests who are local therapists about creating the life, love, and relationships you want.
New episodes or blogs posted bi-weekly.
SZN. 3 Ep. 16/ Emotional Healing Through Somatic Psychothearpy
SZN. 3 Ep. 15/ Come Together: Mental and Physical Health As One
SZN. 3 Ep. 14/ Hormones: The Real Drama Queen!
SZN. 3 Ep. 13/ December DBT- “HOW” Skills
SZN. 3 Ep. 12/ December DBT- “WHAT” Skills
SZN. 3 Ep. 11/ December DBT- Wisemind
SZN. 3 Ep. 10/What is DBT?
SZN. 3 Ep. 9/ Setting Boundaries with Family
SZN. 3 Ep. 8/ Adding Somatic Methods To Therapy
SZN. 3 Ep. 7/ Breaking Down Internalized Messages & Cultivating Self- Compassion
SZN. 3 Ep. 6/ Support Before, During, & After Hospitilization
SZN. 3 Ep. 5/ TMS Therapy
SZN. 3 Ep. 4/ Nervous System Dysregulation & Attachment Patterns
SZN. 3 Ep. 3/ Incorporating Yoga Into Therapy
SZN. 3 Ep. 2/ Youth Mental Health Crisis
SZN. 3 Ep. 1/ Eating Disorders & Transgender Individuals
SZN. 2 Ep. 19/ Nurturing Your Mental Health in May: Embracing Wellness in Springtime
SZN 2 Ep. 18/ Self Improvement Tips That Won’t Lead To Burnout
SZN 2 Ep. 17/ Nurturing Social Connections for Stronger Mental Well-being
