The Nest Podcast and Blog
Listen up.
You can listen to my podcast on Spotify where I talk with special guests who are local therapists about creating the life, love, and relationships you want.
New episodes or blogs posted bi-weekly.
SZN 2 Ep. 18/ Self Improvement Tips That Won’t Lead To Burnout
SZN 2 Ep. 17/ Nurturing Social Connections for Stronger Mental Well-being
SZN 2 Ep. 16/ A Caregiver’s Guide To Coping With Stress and Burnout
SZN. 2 Ep. 15/ Making Lasting Change
SZN 2 Ep. 14/ Staying Flexible: How To Begin Your Yoga Practice
SZN 2. Ep. 13/ Family Play Therapy
SZN. 2 Ep. 12/ Children And Divorce
SZN 2. Ep. 11/ Dance and movement therapy
Szn 2. Ep 10/ Grief During the Holidays
BONUS BLOG/ Gaining Control of Holiday Stress
SZN 2. Ep. 9/ IEPs and 504s
SZN 2. Ep. 8/ Trauma and somatic healing
SZN 2. Ep. 7/ Unpacking Anxiety
SZN 2. Ep. 6/ Group Therapy
SZN 2. Ep. 5/ A Parents Guide to Teen Eating Disorders
SZN 2. Ep. 4/ Disordered Eating
BONUS BLOG/ Keeping The Whole Family Moving
SZN 2. Ep. 3/ College Student Mental Health
SZN.2 EP. 2/ Parenting Neurodivergent Children
